Brisk Walking as Strengthening Exercises

About Us

Hi, I’m Casey Glover and I own Let Cardio Talk where we offer you a variety of workouts to target different aspects of fitness. Among our many workouts we have a special bodyweight training program designed specifically to help you improve your strength using your body as the only form of resistance. 
Join us today and let us help you to transform your body and take it to the next level!

Why Lift

why you need to include weight training in your fitness ...

Debunk Fallacies

dispelling weight lifting fallacies   

Ice For Success

taking care of your muscles to keep on lifting   

Blog

Is Your Kid Exercising Too Much?

The numbers of kids and teenagers showing up in the doctor's office with overuse injuries, such as tendonitis, is climbing dramatically, according ...

Read More

Is Your Personal Trainer Worth the Buck?

So how do you know if your is trainer worth what you’re paying for? Regardless of the type of trainer you select, it's helpful to review the ...

Read More

Isometric Ankle Strengthening Exercises

Do these exercises to strengthen the muscles around your ankle. This will provided added support to the joint. Each exercise should be repeated ...

Read More

What People Say

I used to compete in the long distance challenges for out track team since high school so I’ve always ben into cardio. Our coach has always advocated we lift but I was afraid I’d bulk up and it would mess up my runs. I returned to running after college and tried the program. Weight training really helped. With stronger muscles, I was able to run longer and faster. I should have listened to my coach earlier and did this when I was competing.

Contact Us