Brisk Walking as Strengthening Exercises

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Hi, I’m Casey Glover and I own Let Cardio Talk where we offer you a variety of workouts to target different aspects of fitness. Among our many workouts we have a special bodyweight training program designed specifically to help you improve your strength using your body as the only form of resistance. 
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What People Say

I used to compete in the long distance challenges for out track team since high school so I’ve always ben into cardio. Our coach has always advocated we lift but I was afraid I’d bulk up and it would mess up my runs. I returned to running after college and tried the program. Weight training really helped. With stronger muscles, I was able to run longer and faster. I should have listened to my coach earlier and did this when I was competing.

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