Hi, I’m Casey Glover and I own Let Cardio Talk where we offer you a variety of workouts to target different aspects of fitness. Among our many workouts we have a special bodyweight training program designed specifically to help you improve your strength using your body as the only form of resistance.
Join us today and let us help you to transform your body and take it to the next level!
why you need to include weight training in your fitness ...
dispelling weight lifting fallacies
taking care of your muscles to keep on lifting
So how do you know if your is trainer worth what you’re paying for? Regardless of the type of trainer you select, it's helpful to review the ...
I used to compete in the long distance challenges for out track team since high school so I’ve always ben into cardio. Our coach has always advocated we lift but I was afraid I’d bulk up and it would mess up my runs. I returned to running after college and tried the program. Weight training really helped. With stronger muscles, I was able to run longer and faster. I should have listened to my coach earlier and did this when I was competing.